We had 1 possibly 4 athletes volunteer for our Relay for Life Donation event. Not bad but since im in a rush to start this lets open it up for Nominations!! Let us know who you would want to see participate in a great cause! 2 months of a different look is nothing compared to what these cancer patients have to go through for years!
3,2,1…go
CrossFit 757 - CrossFitMetcon (AMRAP - Reps)4 Rounds - 1 min each for reps: KBS (2/1.5) Anchored AMSU Box Jumps (24/20) Push-ups DBall over the shoulder (100/70) Rest
The Compound | WOD
20 Minute AMRAP WOD 170616B Press 5-4-3-2-1 After you are warm, do 5 comfortable reps. +5-10 % more weight, do 4 reps. +5-10 % more weight, do 3 reps. +5-10 % more weight, do 2 reps. +5-10 % more...
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100
CrossFit Novem: Deadlift Warm Up 2 Rounds - with an empty bar 10 Banded Good Mornings 10 RDLs 10 Hang BB Shrugs (fast) * 5 Minutes TOPS Deadlifts (6) x 8 @ AHAP WITHOUT FAILURE!!! *20...
CrossFit Love – CrossFit Deadlift Primer 3 (No Measure) BND Walk Forward 10 Squats w Band BND Walk Backwards 10 Squats w Band BND Walk Lateral – R Leg Leads 10 Air Squats BND Walk Lateral...
CrossFit Novem: Toes 2 Bar Strength: 3 Rounds - Not for Time 20 Hollow Rocks 60 Ft. Seal Walk - with sliders -30ft forward - 30ft backwards 15 Bouncing Knees To Chest 10 Banded Inch Worms...
Bring a friend to try CrossFit King of Prussia this summer for FREE! Join us on SATURDAY 6/17 at 9am or 10am for our FIRST FREE Summer...
Open Gym 11AM – 1PM
Segment 1: Take 20 minutes to make up missed segment from past week Segment 2: Fit Test: Establish 1RM Back
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
