We had 1 possibly 4 athletes volunteer for our Relay for Life Donation event. Not bad but since im in a rush to start this lets open it up for Nominations!! Let us know who you would want to see participate in a great cause! 2 months of a different look is nothing compared to what these cancer patients have to go through for years!
3,2,1…go
WOD for Saturday, January 31th. #WOD #Crossfit carolinacrossfit.com/WODs/
Responsive WordPress Gym Fitness Theme
Saturday 1.31.15 http://t.co/kQrgRS0Iaz
BENCH MARK MAKE UP DAY or Essentials: A. 20min AMRAP Wall Balls x 20 reps Ring Pulls x 20 reps Burpee Box Jumps x 20 reps Fitness: A. 20min AMRAP Thrusters x 20 reps 135/95 Pull Ups x 20 reps Burpee Box Jumps x 20 reps 24/20 Performance: A. 20min AMRAP Thruster x 20 reps... View Article
BENCH MARK MAKE UP DAY or Essentials: A. 20min AMRAP Wall Balls x 20 reps Ring Pulls x 20 reps Burpee Box Jumps x 20 reps Fitness: A. 20min AMRAP Thrusters x 20 reps 135/95 Pull Ups x 20 reps Burpee...
Amanda O got her first strict pull up!
Thanks to Aaron Andrews for donating his 1987 iPod mini to the gym. Playlists include artists such as bone thugs and harmony and ja rule. #the90'scalled
Did you know we have a shower at CrossFit South Cobb?
One of the biggest draws of CrossFit is the community. From your garage to the box to CF around the globe, this community keeps folks connected.
Fairmont, WV – CrossFit fanatics are invited to attend the largest, one day on-site competition in West Virginia, the 5th Annual Winter Chiller at Fairmont State University on Saturday, January 31st at 9 am. With approximately 200 athletes competing from 5 states and representing 35 CrossFit boxes, the event promotes physical fitness through intense competition. Fairmont State University has been the venue for this competition since its beginning in 2011, and the Winter Chiller is a well-respected annual competition that promotes comradery and good sportsmanship between the athletes who will converge from various backgrounds such as Division I athletes, housewives, and Master’s competitors, with the athletes ranging in age from teens to 50 years old. CrossFit is an extremely popular sport in many West Virginia cities and CrossFit Intense, one of the oldest CrossFit affiliates in North Central West Virginia, is thrilled to have the opportunity to annually present a competition with some of the best athletes in our region in a state of the art venue at the FSU Falcon Center for their Winter Chiller competition. Questions about the 5th Annual Winter Chiller or CrossFit can be directed to CrossFit Intense through this Facebook page, our website at crossfitintense.com, or by telephone at 304-380-4792.
8 Tips for the CrossFit Initiate: Part 2 - http://www.crossfitrva.com/2015/01/30/8-tips-crossfit-initiate-part-2/
Last week we gave our new members a few tips to make the most out of CrossFit RVA with 4 tips. This week, here’s another 4 to make sure you’re quickly getting the most from your membership. 5. Listen to your Instructors We’re happy to have an extremely experienced group of instructors. Between our t…
Last week we gave our new members a few tips to make the most out of CrossFit RVA with 4 tips. This week, here’s another 4 to make sure you’re quickly getting the most from your membership. 5...
Aren't you glad HE does!!?
Happy Birthday Mitchell Gound! http://t.co/YWJOap2EJX
Get the whole picture - and other photos from No Excuses CrossFit
Happy Friday.....What do you say to the scale? Do yourself a favor and go by how your clothes feel and not that number on the scale!! Muscles weighs more than fat, it's just the truth no one wants to hear. People get so focused on the number.
It's yoga night!!
Congratulations to all those hard at work with the Crossroads Adaptive Athletic Alliance to make the extraordinary ordinary! Yesterday the Crossroads Adaptive Coaches Seminar was approved as a provider for continuing education by CrossFit HQ. We are proud of the Crossroads Adaptive Athletic Alliance team. http://crossroadsalliance.org/
Continuing Professional Development (CPD) is the ongoing learning process a Certified Trainer employs to advance professional knowledge, skills and abilities beyond minimum requirements. This ongoing learning process is accomplished by activities such as attending seminars, courses or lectures; atte…
Athletic spot light Jonathan P 7 years ago I found out about Crossfit for the first time. I like Crossfit South Cobb because of the people and the support system (coaches) My favorite WOD is Helen and my least favorite is little Jakes warmups
Today
Strength Front Squat 2RM Conditioning 4 x 5 minute rounds, complete - 25 Wall Balls, 20/14 10 C&J, 135/95 The idea is to sprint each round; fastest times are 1:30-2:30/rd; novices will take lon...
OHS & Rope Climbs: 21-15-9 OHS (115/75) 7-5-3 Rope Climbs
21-15-9 OHS (115/75) 7-5-3 Rope Climbs
Come out and support our girl, Lindsey Jacoby next weekend at SuperFit Games - #SFECC2015 in Richmond! We are SO proud of her drive, determination and discipline and can't wait to cheer her on! Go Pony Go!!!! #ponyjacoby #yougotthis #crossfitchesapeake #crossfit #crossfitkids #crossfitopen #rxproshop #wefuelthemachines #sfecc2015 #superfit #sfecc
Freaky Friday
1/31/15 Potluck and Movie Night Event Update: The movie that we’ll be featuring during the Potluck will be Cool Runnings! Make sure to stick around to watch it with your fellow members!
Come join Verve and CrossFit Rosslyn on our annual staff ski trip from February 20th thru 22nd, 2015! Enjoy hitting the slopes with skiiing, snowboarding, and an array of other fun winter activities!...
New Post from Crossfit Rosslyn!
WORKOUT 14.3 MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24…
Today: 3 Minute AMRAP 3 Burpees 10x shuttle runs 5 Min AMRAP 10 burpees 10 shuttle runs 10 DB thrusters 7 min AMRAP 10 burpees 10
Hey CFW tomorrows post (TGIF) has been published on CrossFit Woodbridge!! See you at the box!!
Today: For time: 75 wall balls 100 Double unders 50 goblet squat (53,35) 30 Pull-ups 25 Burpees *Notice we’ve been doing a pretty good amount of burpees. #1. They’re great for conditioning. #2. I know they will be in the open in some capacity. #3. You can move your body through a more complete range of motion.
Today: For time: 2 rounds 50 wall balls 100 Double unders 35 goblet squat (53,35) 30 Pull-ups 25 Burpees *Notice we've been
WORKOUT 14.3 MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box...
Strength Front Squat 2RM Conditioning 4 x 5 minute rounds, complete - 25 Wall Balls, 20/14 10 C&J, 135/95 The idea is to sprint each round; fastest times are 1:30-2:30/rd; novices will take lon...
WOD Open WOD 14.5 21-18-15-12-9-6-3 Thrusters (95/65) OTB Burpees
Part I - EMOM for 8 minutes: 3 position Snatch • mid thigh • above the knee • floor Part II - AMRAP in 8 minutes of: • 5 deadlifts 135/95# • 5 hang power cleans 135/95# • 5 front squats 135/95# • 5 push jerks 135/95# Post load of …
Part I - EMOM for 8 minutes: 3 position Snatch • mid thigh • above the knee • floor Part II - AMRAP in 8 minutes of: • 5 deadlifts 135/95# • 5 hang power cleans 135/95# • 5 front squats 135/95# • 5 push jerks 135/95# Post load of …
Tomorrow, BCF will be closed (we’ll still have the Free Class, Foundations and Open Gym) to celebrate CrossFit Route 7’s Soft Grand Opening Celebration (we are up and running in our temporary space)!!! We are going to have FREE WODs running at 9am, 10am, 11am, and 12pm. We will have a beginner…
Fri 30 Jan 2015 http://wp.me/p2SUDs-1kH
WOD Strength/Skill 3 Rounds: 8-10 Deadlifts 1:00 Rest :20-:30 Handstand Hold 1:00 Rest :20-:30 Chinup Hold 1:00 Rest Metcon 6 Rounds: :30 Row 2:30 Rest
WOD Strength/Skill 3 Rounds: 8-10 Deadlifts [3110] 1:00 Rest :20-:30 Handstand Hold 1:00 Rest :20-:30 Chinup Hold 1:00 Rest Metcon 6 Rounds: :30 Row 2:30 Rest
http://northendcrossfit.com/?p=2950
29 Jan, 2015 Categories: Uncategorized Comments: No Comments Friday January 29, 2015 Strength: Strict Press 5×5 (Adding albs from last time) Then: 5 Min AMRAP 8 DB Thrusters (45/25) 8 T2 B Rest 3 Min 5 Min AMRAP 6 DB Push Press 6 Jumping Lunges
Your email was successfully sent. Your enquiry will be dealt with as soon as possible.
Remember guys on any given Tuesday or Thursday night you can come in between five and 5:30 PM or between 730 and 8 PM to do your deadlifts PR challenge homework free of charge. No need to register.
Courtesy of @jencurry84 new reading material for the bathrooms. #neverdoesrealworkatwork
Setting up for a movie night for this Saturday.
http://crossfitchronic.com/2015/01/29/013015-fri/
1/30 FRI 1. Snatch Complex x5: Power snatch + OHS + Snatch (2 sec pause in bottom of each) * Try not to drop the bar during the entire set * Rest as needed between sets and try to increase weight a...
1/30 FRI 1. Snatch Complex x5: Power snatch + OHS + Snatch (2 sec pause in bottom of each) * Try not to drop the bar during the entire set * Rest as needed between sets and try to increase weight a...
Copyright 2015 KGRogersphotography www.kgrogersphotography.com
Aren't YOU glad that Craig celebrated his 70th Birthday today? AND that his wife Chris is so thoughtful she threw him right under the birthday-bus with Maggie and Jeff .... so we could ALL do 70 reps of 3 movements?!? Cheers, Craig! Thank you so much. Like this post - or better - COMMENT here on which movement YOU found you loved (or dreaded!?) the most! For those of you who may not know, Craig and Chris Taylor have been with us since 2007. Craig RX'd todays workout in 19:20. Pretty awesome!
Liz isn't horsing around when it comes to her training:
In November 2012 Liz Johnson finished a year of extensive travel for work and found she wasn’t as healthy as she would’ve liked. She saw a Facebook post from a friend who had just started at Brickhouse and was intrigued. Prior to the post she had never heard of CrossFit. Today Liz reminisces that it…
Photogenic guy has nothing on Sarah! Thanks Cute E's Photography for the great shot. And thanks Sarah for being so happy running in the cold.
Come out and learn something !
Various Bootcamp pics... This class has been awesome!! One more class left - fit test, measurements and then celebration!!
7pm re-living 14.3
