We had 1 possibly 4 athletes volunteer for our Relay for Life Donation event. Not bad but since im in a rush to start this lets open it up for Nominations!! Let us know who you would want to see participate in a great cause! 2 months of a different look is nothing compared to what these cancer patients have to go through for years!
3,2,1…go
4 days past her due date! Come on baby Hazel...we want to meet you!!!
Coming soon! Bring a friend and let's get ready for some football!!!
Announcements Fourth of July schedule! Friday – 8:30 AM and 11:30 AM Saturday – 8:15 AM, 9:30 Burn, 12:00 PM Main – Mobility with Roskopf
http://crossfittrain.com/blog/2014/7/2/likeagirl #likeagirl
We will have a 9am class tomorrow (4th of July). Saturday and Sunday schedule will be normal WOD: 7/3/14 4 Rounds for time: 10 Snatches (yes, full snatches) 115/75 20 Box Jumps 24/20 30 Ab-Mat Sit-Ups Watch this video because its pretty awesome and a nice kick in the ass to help teach this next gene…
Fourth of July schedule! Friday – 8:30 AM and 11:30 AM Saturday – 8:15 AM, 9:30 Burn, 12:00 PM
http://crossfit101.com/waiting-exhale/
Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to new levels. In addition to the workouts, students have also practiced holding themselves accountable…
These pancakes look epic to say the least but I also thought this was a pretty cool way to utilize your house hold rice maker. I will be trying this soon, after I buy a rice maker!
Check out the pain faces, the tires, the farmer carry...
Tags: Cross, CrossFIt, CrossFit Excellence, endurance, farmer carry, fit, fitness, mma, oregon, Personal Training, portland, SE Portland, Strength Training, team, tire flip, tires, trainer, Training, wod
24 hours left for the super deal!! (($69!!!)) Location: AT&T Park Spartan Sprint When: Saturday, August 9th 2014 Team: Berkeley Crossfit Heat: Afternoon Start Times (12:15 P.M. - 3:00 P.M.)
week5 wod4 http://wp.me/p3Bc8L-jj
Announcements Hi Everyone! 4th of July is upon us, and we have decided to have both Crossfit and Metcon classes at 9:00am on Friday. Come on in and work up an appetite!! Happy 4th.. Saturday will be regularly scheduled classes. Thanks. Main –… [ 45 more words. ]
This Friday, July 4th, we will only be offering a class at 10am!!! We will be closed the rest of the day. Saturday schedule will remain the same. Have a fun and safe weekend and don’t drink...
A. Push Press B. For time: 21-15-9 Shoulder to Overhead (135/95) Box Jumps (24"/20") Congratulations OnRamp!
7-3-14 http://wp.me/p4qBhj-bm
Mobility: Part 1 Lax forearms x1min each Lax triceps x1min each Strength: Wt Pull-ups+Wt Dips 5×5+5-7 -Rest 45sec between pull-ups and dips. -Rest 90sec between sets WOD: 10min AMRAP Teams of 2 DB snatch x5ea (60/35) Pass throughs x10 Alternate… [ 62 more words. ]
Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to...
WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …
Thursday is a Recovery Day!
Thursday 7/3/2014 WOD http://www.telegraphcrossfit.com/thursday-732014/
A: Power Snatch: 75% x 1 x 5 sets B: Snatch Push Press + Overhead Squat: 75% x 3 + 1 x 5 sets C: Run or Row Tosh 200m/250m 400m/500m 600m/750m 3 rounds, rest equal time
A: Power Snatch: 75% x 1 x 5 sets B: Snatch Push Press + Overhead Squat: 75% x 3 + 1 x 5 sets C: Run or Row Tosh 200m/250m 400m/500m 600m/750m 3 rounds, rest equal time
15 minutes to find 10 rep Max back squat Then Annie 50-40-30-20-10 Double Unders Sit ups
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!
Wodify: Results in a Box
7/3/14 Come in, work on a skill! Make up a WOD.
http://cfdarkelement.com/daily-wod/
"Don't wait. The time will never be just right." –Napoleon Hill
WOD Lumberjack 20 20 deadlifts @275/185LBS 400 meter run, 20 2-pood kettlebell swings 400 meter run, 20 overhead squats @115/85LBS 400 meter run, 20 burpees 400 meter run 20 pull-ups 400 meter run 20...
Mobility Thursday night. July 3rd. 6:30pm - guest/substitute mobilizer! This guy's gonna tear you apart! Have a blast gang! RWR.
The Hangar Fitness Compound is hosting a 100% for charity event on Saturday July 12th to raise money for a local CrossFit mom that is suffering from lympho
Take up this 30 day burpee challenge this month and tone up and boost your leg, butt, core muscles and body strength to the max. Besides it is a lot of fun, even Ruben Lugo is looking forward to finish this. The challenge has 1 exercise which you have to do each day, and the […]
http://cfoakdale.com/2014/07/03/kevins-climb-completed/
Kevin's Climb (the fundraiser we did over Memorial Day) kicked off at the end of last week. Yesterday, Day 4, 2 members of the team made it up the west ridge of the Cyclamora Wall. It took 12 hours...
Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74
Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01
400 SE 2nd St Bend, OR 97702 (541) 604-0125
Welcome some new faces :-) great job tonight Courtney, John and Megan!!!
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Great work at the track tonight....tough session
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - CrossFit View Public Whiteboard: http://bit.ly/TQiSCw Main WOD Around the World (No Measure) 5 movements @ 70% 1 min each for 30 min Olympic lifting Clean and Jerk (1 clean + jerk each 90s ; add 10# until fail ) Perform 1 clean + jerk each 90s, add 10# ; until fail...rest 5 min , repeat...try to meet or beat it Men start - 135 Women -95
Wodify: Results in a Box
Working on Jerk Balances for warmups and position work in tonight's Weightlifting Class
*REMINDER* Holiday Schedule: NO CLASSES FRIDAY OR SATURDAY & NO KIDS BARBELL CLASS THURSDAY NIGHT
There is a limited schedule for the 4th of July. We are going to be shut down for the evening classes (4, 5:30 and 6:30). Morning schedule will be the same. Have a great 4th of July!
HOLIDAY WEEK SCHEDULE: REGULAR CLASSES MONDAY-THURSDAY NO CLASSES FRIDAY OR SATURDAY NO KIDS BARBELL THURSDAY 3x5 Deadlift @ 75% Then... Buy In - 70 Dbl Unders 3 RFT 7 Deadlifts...
Worlds colliding to save lives. Juggling for Jude #poweredbymammoth
Unfortunately the game has been canceled tonight everyone
Athletes, remember that the Firecracker Race will be running on July 4th at Harvey West. You'll need to park a couple blocks away and walk or run to the 9am class. :-)
7/3/14 http://wp.me/sWAja-7314
7/3/14 Conditioning 21-15-9 Deadlifts Ring Dips L1 225/155 L2 185/135 L2 155/115 Cashout “Gator Pit Challenge” Check out MealFit, Very Highly recommended!!
https://m.facebook.com/story.php?story_fbid=735577119822185&id=163071317072771
// My week of graveyard shifts ends on Wednesday morning—just in time for me to kick back with my family on July 4th. [Insert fist pump here.] Because the Fourth of July lands midweek this year,...
What will you be making for your 4th of July BBQ??? Let's hear it!! https://m.facebook.com/story.php?story_fbid=410308475776149&substory_index=0&id=271313329675665
So much of what I teach in OLY training summed up in this picture. Study it. Do it.
https://m.facebook.com/story.php?story_fbid=284606848385040&id=148284738683919 More info on knee pain!!
Scamper Pics are up!
View the album on Flickr.
Super short read with great tips.
Let’s be honest. Rowing is a serious component of CrossFit that should be afforded the respect it deserves through regular practice and study. Of course, this
7/3/14 Conditioning 21-15-9 Deadlifts Ring Dips L1 225/155 L2 185/135 L2 155/115 Cashout "Gator Pit Challenge" Check out MealFit, Very Highly recommended!!
Not saying anything, just saying...
You have to decide whether you want to eat junk or have a fit body.
And today, we met Kalsu....
