We had 1 possibly 4 athletes volunteer for our Relay for Life Donation event. Not bad but since im in a rush to start this lets open it up for Nominations!! Let us know who you would want to see participate in a great cause! 2 months of a different look is nothing compared to what these cancer patients have to go through for years!
3,2,1…go
Mobility class today at 6:30pm will be focused on the following: 1. Muscle smashing: Feet, Calves, Traps & Shoulders 2. Joint Capsule Openers: Hips & Shoulders
This week marks 15.2, the second installment of this year's CrossFit Open. They will announce the workout at 8pm tonight and I can't think of a better way to get amped than joining us to mobilize! We'll spend some QT on the soft tissue around the cervical and thoracic spine (neck/upper back), shoulder rotational capacity, triceps, hamstrings, and quads/hips. See y'all tonight at 6:30. ~Jesse
15.2 will be announced tonight. Predictions? If you get the exact movements correct you win a free t shirt. My guess- 14.2 repeat.
3/5/15 – Turkish Get Ups http://wp.me/p2DLR3-134
CrossFit Performance/Fundamentals STRENGTH A. Turkish GetUps, collect 10 reps each side METCON For Time 60 Toes to Bar 40 KB Swings (70/53) 20 Burpee Pullups Fundamental Strength A. Back Squat, 4x8@68-70%, rest as needed B. Bent over Barbell Rows, 3x5@22x2, rest 2:00 C. Box Squat to Box Jump, collect 20 reps
Attention: All morning classes are cancelled due to the predicted snowfall, stay posted for further updates!
Mar 4, 2015
South Charlotte CrossFit – CrossFit WOD View Public Whiteboard Metcon (Weight) Open Peeps: 6 EMOM odd: 1 Power Clean & Jerk 65% even: 4 FS same weight Non-open peeps 6 min EMOM 3 Front...
http://crossfit-dilworth.com/thursday-wod-3-5-15/
Keeping it light and simple today in preparation for the Open WOD 15.2 on Friday. REMINDER- for those of you signed up for the Open, we encourage you to REST on Thursdays so you can be 100% feeling fresh and ready to hit it hard on Friday for 15.2! If you must move around and get antsy …
Hey peeps! We are gonna have to shut down shop for tomorrow because of the weather. I will post the Home WOD tomorrow morning for you all to do. Be safe if you are forced to go out in the snow! The Open workout 15.2 will be announced tomorrow night at 8pm.
Keeping it light and simple today in preparation for the Open WOD 15.2 on Friday. REMINDER- for those of you signed up for the Open, we encourage you to REST on Thursdays so you can be 100% feeling...
CrossFit | 9:00 pm by Liz | 0 Comments
Bootcamp | 8:00 pm by Cathy Baad | 0 Comments
Quick Reminder! For up to date weather related closing information subscribe to get a text message from CFH! (remember sometimes these notifications will be sent early) “Athletes can subscribe by...
Bootcamp WOD | 8:00 pm by Cathy Baad | 0 Comments
CrossFit - Baltimore, MD White Marsh Athletic Asylum
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5:30 Beginner class knocking out kettlebell swings like pros!
Whatever Mr. Dave Castro throws at us, WE ARE READY. T-minus one more day before 15.2 is announced. Three days until our Open gathering. This week we will be at 12L BWI with special guest PROGENEX. Don't miss it!
Fructose can enter the cell through 2 pathways. However, high fructose, when entering the cell skips an important step in the pathway of glycolysis in the liver. Research shows that high fructose may impair insulin efficiency, increasing the synthesis of fat and triglycerides. Fructose in this pathway is converted to fructose-1-P, stimulating glucokinase, leading to the uptake of glucose into the cell and the delivery of more glucose to glycolysis, leading to the production of acetyl CoA. Acetyl CoA is the basic building block for fat synthesis. Fructose can also convert to glyceraldehyde-3-P, this is the backbone of triglyceride molecules. Drink water not Soda. -C (courtesy of FN 620)
Hey guys, check out this new app called BoxJump. If you travel alot, it makes it simple for you to find CrossFit boxes to drop into and workout while you are on the road. Also some additional discounts you can get below- Hylete: 50% off first order and 20% off for life with link (enter BOXJUMP as your affiliate). Kill Cliff: 15% off your order with link and code BOXJUMP Pete's Paleo: 5% off your first week of meals with link and code BOXJUMP. https://app.boxjump.com/promo/mar15/398ad9d254fa39e0a8e69e4cd633cf10
Meet BoxJump for iOS, the free app that helps traveling athletes find a nearby box in over 2,500 U.S. cities. Download from the App Store and get great deals from our partners Hylete, Kill Cliff, and Pete's Paleo. Courtesy of CrossFit Dilworth.
Bay doors are open at CrossFit SouthEnd! Come take advantage - who knows how long this weather will last!
Traveling? BoxJump app will let you know where to go. Download using this link and get: *Hylete: 50% off first order and 20% off for life with link (enter BOXJUMP as your affiliate). *Kill Cliff: 15% off your order with link and code BOXJUMP. *Pete's Paleo: 5% off your first week of meals with link and code BOXJUMP.
Meet BoxJump for iOS, the free app that helps traveling athletes find a nearby box in over 2,500 U.S. cities. Download from the App Store and get great deals from our partners Hylete, Kill Cliff, and Pete's Paleo. Courtesy of South Charlotte CrossFit.
Some pics from barbell club training sessions at CFSS!
Notice a couple more stacks of bumpers? Why? #doitforthegainz
Check it out, SCCF is cruising at 18th overall in our region! Boom!
Our next Elements Workshop is scheduled for Monday, March 9 at 7:15pm. Have you been considering CrossFit? Now's your chance. We have a few spots open! Email coach@crossfitmph.com or register online! http://ow.ly/JQJSk
Partner WOD Tomorrow! Bring a Friend for FREE to try CrossFit with you!
The good news is that it's just rain today... Wednesday WOD http://athletic-asylum.com/wednesday-march-4-2015/daily-wod/
http://athletic-asylum.com/wednesday-march-4-2015/daily-wod/
CrossFit - Baltimore, MD White Marsh Athletic Asylum
Wednesday, March 4, 2015 CrossFit Strength/Skill: 5rds 50 Dus :45sec rest scaled - 75 Sus WOD: 7min AMRAP 1000m Row Max G-2-O (95/65) *Score = Total Reps scaled - 65/35 competitor - 135/95
Strength & Conditioning WOD: Dynamic Effort: Power Cleans 10 x 2 @ 70% 1RM on :60s 10 Min Cindy: 5 Pullups 10 Pushups 15 Air Squats Skills & Drills Perform 25-45 minutes of skill work...
400M Run 2RFQ: 10 Barbell DL :30 glute bridge hold w/ plate on hips (45/25) 10 Barbell Pendlay rows :30 active (1″ from bottom) Push Up Hold THEN 3 min Hol
New PR board for March up. All these PRs happened in our evening classes tonight! Awesome job everyone! Get in and get yours on the board!
Wednesday, March 4, 2015: back squat 1-1-1 Compare results to December 9, 2014. shoulder press 1-1-1 Compare results to January 26, 2015.
Crossfit MPH
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We miss you already, Tanny! Wishing you all best with the new gig and the next chapter -- but we sure aren't letting go so easily. Fully expecting training updates on the reg all the way from Thailand! "Thank you @crossfitdc for an awesome sauce pants programming and being a sanctuary for the crazy and the fun. Admittedly, It woulda been a whole lot easier to leave had I never met these guys. But I would not change it for the world. Thank you Tom for making coming to the gym the highlight of my days. Thank you @iamjamesditrijr for teaching me how to sort of snatch and being my donut/lifting/ice skating and everything buddy/#brotherfromanothermother. Thank you @katiedeereese @invictusaz6 @missdaze @rzambard @dimaross @mjdaze for this beautiful friendship and making me look forward to seeing you guys every time. @dominic_berger your selfie skill will always be what I shoot for...and will never make it but that's okay. It makes you special. @heyheyleahfaefae your my lifting gal crush and I can't wait to see you out lift all the strong dudes #likeagirl Stay awesome guys and I will see you guys soon!!! Love, me." -- Tanny C., https://instagram.com/p/zkWZa8wVh-/?modal=true
“Thank you @crossfitdc for an awesome sauce pants programming and being a sanctuary for the crazy and the fun. Admittedly, It woulda been a whole lot…”
Where do the teams stand after Week One of the DCF Open? Check the recap below and our own leaderboard here: www.districtcrossfit.com/scoreboard
Week one is in the books of the first ever District CrossFit Intramural Championship. Three teams battled it out for the early lead and the answer can be summarized by three words: Paine and Gain.
#sugar. Can be delicious (read: doughnuts, cookies, tiramisu, gelato, sweet tea (for you southern folks))...but can be oh so bad. Come Saturday and get your learn on!
Clear your calendars! Saturday, March 7 @ 2:30pm, Coach Dorothy will be hosting our next nutrition seminar, titled: “Sugar: What You Don’t Know IS Hurting You!”
Shoutout to CF Milpitas member SHIRLEY who not only PR'd on her C&J while WARMING UP for 15.1 but then used that weight for the workout and then PR'd AGAIN during 15.1a! That is a lot of awesome in one sentence.
When was the last time you were upside down?
“The brick walls are there to give us a chance to show how badly we want something.” Continuing our quest for the strongest offseason yet with The Bike Rack DC and Team Sticky Fingers! *****
Check out our "Refer-a-Friend' Program! Current MPH members will receive $50 OFF their next month’s membership payment if a friend, family member or co-worker joins MPH! http://ow.ly/JMaJE
Crossfit MPH
Week 1 - Top 10
CrossFit Walnut Creek – CrossFit
