|Name||CrossFit Valley View|
|Address||1220 E St., Suite F|
Los Banos, CA 93635
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#throwback to last winter when Will Kuenzel and the gentlemen of @lowcountrystrength visited #CFW for a great day of coaching and lifting! #powerlift #technique #team #middlebox #form #focus #goodcompany #wantmoredomore #foundation #CFWCompetitors Learn from the experts! If anyone has a picture of the lift weights written on the white board, post it up here. #Gains #Growth #Goals
Thursday Metcon (AMRAP - Reps) “Tonto” 5 min Amrap 20m Sprint 25 Wall Balls (20/14) rest 2 mins 4 min Amrap 40m Sprint 20 Front Squats (95/65) rest 2 mins 3 min Amrap 60m Sprint 15 Hang Cleans (115/75) rest 2 mins 2 min Amrap 80m Sprint 10 Shoulder to Overhead (135/95) rest 2 mins 1 min Amrap 100m Sprint Max Reps Deadlift (185/115) *Each sprint completed is 1 Rep* Cash out 2 rounds Turkish get ups (5L and 5R) 20 banded KB swings Heavy as possible Not for time
Just a reminder our Thanksgiving Potluck is this Sunday at 4pm! We will only have one WOD at 2pm that day. If you are free and want to come help set up at 3pm, then come on! The sign up sheet is still up on the front counter and will be there until Saturday morning, so sign up if you havent already and bring a dish or drinks. Should be fun, good food and good company!
Repost from @constantly_varied_motivation via @igrepost_app, #crossfit #fitness #crossfitmotivation #fitspiration #kcco #boxing #ocr #mma #fitfam #fitflow #motivation #motivational #inspiration #inspirational #gains #gym #gymlife #gymflow #bodybuilding #training #workout #powerlifting #yoga #gymnastics #olympiclifting #lift #squats #abs #running #cardio
"I have battled trying to force myself to lift weights for years. Instead I ended up just running a lot, which I like but wanted more diversity in my fitness plan. The community and great coaching has transformed my approach to fitness....I run much less frequently and I'm excited to work-out. I try to make 4 days a week."
Congrats to all who PR'd tonight! Just remember that the other portions of the workout are just as important as the lifting. Try to get excited about a better Row or a set of pull-ups, or even doing your 20 burpees without stopping or changing your pace. It is all about consistency and being good on multiple platforms. If you want to succeed in this sport, you cannot have holes I'm your game. This also goes for your fitness in general. Try not to specialize and put all your efforts towards one aspect of fitness. Attack them all with the same intensity and drive to improve. Tomorrow: We will be doing some de-loading tomorrow after all the volume today. Accessory Work: 3x20 GHD Sit-ups 5x5 Seated Box Jumps (as high as possible) 5x5 Push Press @65% (Please do not go heavier, this is just working on your movement patterns) WOD 3 Rounds for time: 15 Deadlifts (225/155) C (185/125) Rx (155/105) S 10 HSPU 5 MU 15 min. Time Cap For the WOD: HSPU (strict) C (kipping) Rx (push-ups or scaled HSPU) S MU -Rx may do Bar MU - Scaled will do 10 Strict Pull-ups & 10 ring dips