|Name||CrossFit Valley View|
|Address||1220 E St., Suite F|
Los Banos, CA 93635
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Wednesday 8/6/14 A. Bench press - 5 x 10 at 50%, 90 sec rest B. 3 rounds 10 single arm ring row each arm 10 single arm KB shoulder press each arm 1 min rest C. For time 25 GHD sit ups 25 pull ups 25 GHD sit ups 25 ring dips
Due to the shoe prints on the walls, please keep all kids in the kids room or on the blue turf behind the weights. We have future plans for front lobby and need to keep it clean. Wed Squat Clean and Jerk (6x3 @ 74%) 20 mins to complete touch and go Metcon (Time) ” Pull Up Biathlon ” Run 400m 25 Pull Ups Run 400m 20 Pull Ups Run 400m 15 Pull Ups *Each time the athlete breaks a set of Pull-ups they must run a 200-meter lap*
http://higherordertraining.com/lessons-grandpas-brothers/ Lessons learned from my family reunion starring my Grandpa's brothers!
It's going down in tomorrow nights #endurance class! Be sure to sign up before you get stuck on the waiting list! Every Monday and Wednesday evening you can join in on this goodness! #cfinvoke #cfiathletes #cfibootycamp #relentlesslife #crossfit #whatareyoumadeof #athletes #fitness #keepgoing #push #strong #strength #gymlife #reebokcrossfit