|Name||CrossFit Valley View|
|Address||1220 E St., Suite F|
Los Banos, CA 93635
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Wednesday, September 2 - http://www.vaultcrossfit.com/2015/09/wednesday-september-2/
"Exercise is the stimulus that returns our bodies to the conditions for which they were designed. Humans are not physically normal in the absence of hard, physical effort. Exercise is not a thing we do to fix a problem — it is a thing we must do anyway, a thing without which there will always be problems." -- Mark Rippetoe (author of Starting Strength) www.facebook.com/mark.rippetoe.7
Oh yea!! We're bringing it back!!! Since we moved locations we need to update our yelp reviews. For the month of September we are running our yelp challenge again. Review us on yelp and your name will be submitted in the jar for our surprise drawing. If you take a spin class and include it in your yelp review then you get two entries into the drawing. Winner will be announced at the end of September. #banditnation #vaultcrossfit #yelp
Please help me congratulate Jeff Tovar for being our September member of the month!! This Bandit has been coming to Vault for over two and a half years! He has seen huge improvements in his Crossfit skills but also his life as a whole! He has a great attitude, always gives it his all, and is so much fun to be around!! Congratulations Jeff!!
Yesterday at noon we talked about playing in a kickball league this fall. If you are interested in joining please comment below or message coach Natalie ASAP. Details are in this link. Games start next Thursday night and will happen weekly for 8 weeks. Game start times range between 645 & 11pm. http://bigdfun.leagueapps.com/leagues/kickball/64360-kb2fal15---thursday-beginnerrec-kickball-fall-2015
CrossFit Counter Culture is proud to announce we will be hosting a Barbells for Boobs even again this year! Together we can take action to raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. EVENT INFO… [ 119 more words. ] http://counterculture.rx.sitesasrx.net/2015/09/01/barbells-for-boobs-5/
Its that time of year again! CFCC! Be sure to register for barbells for boobs and join our fundraising team! Every donation helps! Register and collect just $80, which will provide a mammogram for a women in need & enter to a chance to win a free month membership!
Reminder, monthly membership rates will increase and surcharges will occur for late payments. Below is the post that discusses what to expect: http://crossfit138.com/blog/2015/7/31/rate-change-coming-september-2015.html
CrossFit Counter Culture - Group Class Warm-up Run 200m 4 Inch Worm 12 Jump Lunge 4 Sampson Stretch 20 Air Squat 45 sec each leg Couch Stretch Banded Hip Flexor Stretch 1 min Foam Roll Legs Strength Hang Squat Clean, 6x2 rep AHAP (unbroken) New to OLY Lifting- 6 sets of 4 reps finish with 3x8 BB Roll Out Squat Clean Metcon Metcon (Time) 2 Rounds 600m Run 30 Chest to Bar Pull up 50 Jump Lunges http://crossfitcounterculture.com/2015/08/31/09012015/
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Festivus Games - Oct 17th CrossFit Finish First. Who is already registered? And who is registering? If you haven't and would like to participate, below is the registration link: https://festivusgames.com/register-2015-04/?paramHostNumber=0236
Check out our latest athlete in the spotlight- Gaynel! http://www.silverdalecrossfit.com/athlete-spotlight-gaynel
Monday's Bridgetown CrossFit WOD: Hang Power Clean build up to heavy triple THEN 2x2 and 3x1 12 Minute Clock 75 Wall Balls with remaining time AMRAP 3 Hang Power Clean (85% of 3) 6 Bar Facing Burpees http://bridgetowncrossfit.com/bridgetown-crossfit-wod/08/how-many-rounds-can-you-do/
Bridgetown Barbell Club Olympic Weightlifting Program Week 10 Day 1 Snatch 55/3 65/3 70/2 75/2x2 90/1 85/1 99/2x2 88/2x1 Snatch Balance 65/5 70/4 75/3 80/2 85/1 90/1 93/2 93/2x2 Front Squat 55/5 65/4 70/3 75/2 80/2x2 85/2 75/2x4 http://bridgetowncrossfit.com/weightlifting/08/week-10-monday-snatch/